Total Zumbass

Married life

Sat, 06 Oct 2012 15:30:30 -0400

Married life

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Sat, 06 Oct 2012 15:28:16 -0400

Need more fitblrs to follow!

Sat, 06 Oct 2012 14:07:02 -0400

fitter-today:

Reblog if you are a fitspo/healthy weight loss blog by the time i shower and i will check out your blog!

dancemomslove2: nayamarierivera: 3x04 - 4x04 it was SO MUCH...

Fri, 05 Oct 2012 22:05:40 -0400

dancemomslove2:

nayamarierivera:

3x04 - 4x04

it was SO MUCH BETTER IN THE PAST

WHY GLEE!

Brittana kisses

Fri, 05 Oct 2012 21:44:56 -0400

Brittana kisses

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Fri, 05 Oct 2012 21:36:05 -0400

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Fri, 05 Oct 2012 20:12:39 -0400

Hey there. You're a yoga instructor? What all do you have to do to become certified? I hope to become instructor certified within the next few years...

Fri, 05 Oct 2012 20:10:04 -0400

Yea! i’ve been thinking about doing it for a long time and I finally got saved up enough money and just did it :)

well first off you have to know what yoga ‘school’ to use. the most common and most known (where i live anyway) is Yogafit. (yogafit.com)

I just waited until there was a training near me and registered for it and went. :) it cost about 400.00… but honestly the things you learn and the experience alone was worth it.

i loved it and can’t wait for another level to come near me so I can take that one :)

You should come off anon and i can answer more questions if you have some :)

brittanaforeverandeveramen: but like look how naya doesn’t close her eyes completely when she...

Fri, 05 Oct 2012 00:22:15 -0400

brittanaforeverandeveramen:

but like look how naya doesn’t close her eyes completely when she kisses heather

you only do that with someone you feel really comfortable with

it’s like they kiss all the time or something…

lovesdancemoms: rosemarycaperr: Look at them though. Really look. Look at what they’re...

Fri, 05 Oct 2012 00:21:49 -0400

lovesdancemoms: rosemarycaperr: Look at them though. Really look. Look at what they’re...:

rosemarycaperr:

Look at them though. Really look.

Look at what they’re wearing; how they’re sitting.

They’re in two different places in their lives and honestly Santana’s in a place that Brittany can’t understand right now. She’s graduated. She’s in college. She’s an adult and…

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Fri, 05 Oct 2012 00:06:23 -0400

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Thu, 04 Oct 2012 23:08:05 -0400

jadorefitness247health: Zumba Song! This song is pretty...

Thu, 04 Oct 2012 23:06:26 -0400

jadorefitness247health:

Zumba Song!

This song is pretty self explanatory. Who doesn’t want to get up and dance when they hear this?? Plus, Enrique Iglesias? Yes please :)

Get up and move!

oh hiya, did i mention i just got yoga certified?

Thu, 04 Oct 2012 23:03:51 -0400

changingforthebetterxx: tn1028: SOURCE:...

Thu, 04 Oct 2012 22:54:17 -0400

changingforthebetterxx:

tn1028:

SOURCE: http://www.nceasyfood.org/

Yummmyyyy

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Thu, 04 Oct 2012 21:43:12 -0400

fit-forever-14: guys I’m not even kidding if you wanna be friends message me PLEASE

Thu, 04 Oct 2012 21:18:58 -0400

fit-forever-14:

guys I’m not even kidding if you wanna be friends message me

PLEASE

eatcleanmakechanges: tonedcurves: “Ahhh…” Satisfaction...

Thu, 04 Oct 2012 21:18:43 -0400

eatcleanmakechanges:

tonedcurves:

“Ahhh…” Satisfaction (sat-is-fak-shuhn); who doesn’t love that wonderful feeling after a good, healthy meal? Below are some key pieces of advice on keeping you satisfied, both faster and longer.

1.) Fiber: Foods that are full of fiber fill you up with fewer calories. Fiber is found in complex carbs that come from whole grain products such as bread, pasta, cereal, etc. Fiber is also found in many fruits and vegetables. Avoid simple carbs (refined flour) such as candy, soda, and other junk food.

2.) Fruits and veggies: Not only are fruits and veggies loaded with fiber, but they are also loaded with good ole’ H2O. Eat your water; hydration never tasted this good! Have the mid-morning/afternoon munchies? Grab an apple, orange, etc. to keep your hunger at bay until your next meal.

3.) Lean protein: Protein is ranked high amongst the foods that help keep you feeling satisfied for a longer time frame. Protein doesn’t have to come from lean meats such as chicken, fish, or turkey. Protein can also come from eggs, fat-free Greek yogurt, and beans. Change things up and you’ll never get bored with healthy eating!

4.) Good fats: We need fat for survival (insulation/nutrient absorption) and people are often afraid of the word “fat” when it comes to food choices for obvious reasons. There are such things as good fats, as long as the fats are monounsaturated or polyunsaturated. Foods that contain healthy fats include almonds, avocados, olive oil, etc. Stick to the serving sizes! Although healthy, they are high in calories. Avoid foods high in saturated/trans fats!

5.) Drink water: Some people have a lot of trouble recognizing the difference between hunger pangs and thirst (dehydration). If you’re thirsty, you’re already dehydrated. Try drinking a glass of cold water and if the pang still persists, enjoy a well-balanced meal or healthy snack! And if it’s gone, now you’re hydrated and you’ve boosted your metabolism. WARNING: Refrain from drinking empty calories!

6.) Start smart: Begin your meal with a broth based soup or veggie salad with low fat dressing. Doing this will cause your belly to feel satisfied much sooner when you are served the main course, lessening the chance of binging/over-eating. These 2 food choices allow you to eat in bulk without adding a lot of extra calories to your day.

7.) Smaller plate: In a society filled with super-size-deluxe-have-it-all food options served on what can be considered family-sized serving dishes, it’s easy to become astray in sensible portioning. Try eating off/out of smaller dishes. You’ll subconsciously trick yourself into thinking you’re eating more. Dig in! Now you can clean your entire plate and feel satisfied (not stuffed) at the same time.

8.) Eat breakfast: It’s never a good idea to skip a meal, especially breakfast! Your chances of binging later on in the day will increase dramatically. Keeping your meals spread out evenly during the day will keep you feeling full, focused, and energized. Your metabolism will also work more efficiently if you stick to a normal eating schedule. Pressed for time? Hate breakfast? NO MORE EXCUSES!

9.) Eat slow: Put the brakes on fast eating. This isn’t a pie eating contest. This is time for you to enjoy every morsel of your meal. Use all of your senses while eating. It takes approximately 20 minutes for the stomach to send signals to the brain that it’s full. Take smaller bites, put the utensil down, chew slowly, and you won’t feel that uncomfortable I’M-GOING-TO-BURST feeling ever again.

love the Eat Slow <3

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Thu, 04 Oct 2012 21:15:05 -0400

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Thu, 04 Oct 2012 20:34:12 -0400